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Catechins are attracting attention from around the world - helping health

Catechins are a type of polyphenol that acts as an antioxidant and suppresses elevated blood sugar levels. It is recommended to prevent overweight because the slow rise in blood glucose levels makes it difficult to gain fat. Recently, “catechin-infused” commercial beverages are available, and this nutritional ingredient is attracting attention as a way to maintain good health. In addition to matcha and green tea, catechins are also found in apples and other fruits, but matcha and green tea contain more catechins than fruits. Furthermore, matcha is said to contain about twice as many catechins as green tea because the tea leaves can be drunk as they are. Of course, drinking matcha alone will not necessarily help you lose weight, but it does contain ingredients that can help you lose weight. Nowadays, many research reports on the functions of catechins have been generated from all over the world, and it is one of the ingredients that has attracted much attention.

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Relaxation with theanine

Theanine is a nutrient of current interest and a type of amino acid. It is said to activate the parasympathetic nervous system and reduce brain excitation, thereby calming, healing, and relaxing agitated feelings. Try drinking matcha tea containing theanine when you have trouble sleeping or feel somewhat restless. In addition to its relaxing effect, theanine’s activation of the parasympathetic nervous system regulates the autonomic nervous system, thereby reducing peripheral vasoconstriction. For this reason, it is recommended for people with a tendency to get cold and for those who have trouble sleeping at night. Theanine, which is also a flavor component, is also found in green tea, but matcha is said to contain 10 times more theanine than green tea. Compared to other teas such as black tea and hojicha, matcha is the best tea for theanine intake! It is so superior to other teas such as black tea and hojicha.

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Vitamin C helps maintain healthy skin and mucous membranes

Matcha is rich in vitamins. The nutritional ingredient of particular interest is probably vitamin C, which helps maintain healthy skin. Vitamin C is a great nutritional ingredient for women, as it helps maintain healthy skin and mucous membranes and has antioxidant properties. Although lemon and other fruits may be strongly associated with vitamin C, matcha tea actually contains a surprisingly large amount of this vitamin. Vitamin C usually dissolves in water, but matcha tea is safe to drink because it is taken directly from the tea leaves. In addition, vitamin C has a synergistic effect when taken together with catechins, and matcha, which contains both, is versatile!

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Vitamins A, E, and K can also be ingested with matcha!

Along with vitamin C, matcha is also rich in vitamins A, E, and K. Vitamin A has important roles in the body, such as promoting growth and maintaining healthy skin. Vitamin E is also a nutrient that helps maintain cellular health by protecting lipids in the body from oxidation through its antioxidant properties. Oxidation in the body can accelerate aging and cause lifestyle-related diseases such as arteriosclerosis. So, taking vitamin E can help prevent such diseases. Vitamin K is a nutrient that maintains normal blood clotting ability. It is precisely because matcha tea takes leaves directly into the body that it is able to provide such a wide variety of vitamins.